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Fair Isle First Cowl, preview render
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Free knitting pattern · intermediate · worsted weight

Fair Isle First Cowl

A cozy worsted-weight cowl worked in the round featuring a simple two-color Fair Isle band at the center. Ribbed edges frame the stranded section, making this an ideal first stranded colorwork project.

Great first colorwork

Finished / weight

Approximately 24 in circumference × 9 in tall (unstretched)

Gauge

20 sts × 24 rows = 4 in (10 cm) in stranded stockinette with US 8 (5.0 mm), blocked

Yarn

Worsted weight, approximately 200 yards total (MC: ~140 yards, CC: ~60 yards); wool or wool-blend recommended for best stitch definition and blocking

Needles / hooks

US 8 (5.0 mm) 24-in circular needles; US 9 (5.5 mm) 24-in circular needles (optional, for stranded band if you strand tightly)

Notions

Stitch marker, tapestry needle, blocking mats and pins

Abbreviations

MC = main colorCC = contrast colork = knitp = purlk2 = knit 2 stitchesp2 = purl 2 stitchesrnd = roundrnds = roundspm = place markersm = slip markerco = cast onbo = bind offsts = stitchesRS = right siderep = repeat

Cast On

Cast OnUsing MC and US 8 (5.0 mm) circular needles, co 120 sts using long-tail cast on. Join to work in the round, being careful not to twist sts. pm to mark beginning of rnd.120 sts

Bottom Ribbing

Rnds 1–12With MC, *k2, p2; rep from * to end of rnd.(12 rows)

Stockinette Transition

Rnds 13–16With MC, k all sts.(4 rows)

Fair Isle Band — Note: Switch to US 9 (5.5 mm) needles here if you tend to strand tightly. Chart reads RS (right to left) every round. Each round works a 6-st rep across all 120 sts (20 reps total). Carry unused color loosely across WS.

Rnd 17 (Fair Isle Rnd 1)Join CC. *k1 MC, k1 CC, k1 MC, k1 CC, k1 MC, k1 CC; rep from * to end. (6-st rep × 20 = 120 sts)
Rnd 18 (Fair Isle Rnd 2)With MC, k all sts.
Rnd 19 (Fair Isle Rnd 3)*k2 MC, k2 CC, k2 MC; rep from * to end. (6-st rep × 20 = 120 sts)
Rnd 20 (Fair Isle Rnd 4)*k1 MC, k1 CC, k2 MC, k1 CC, k1 MC; rep from * to end. (6-st rep × 20 = 120 sts)
Rnd 21 (Fair Isle Rnd 5)*k1 CC, k4 MC, k1 CC; rep from * to end. (6-st rep × 20 = 120 sts)
Rnd 22 (Fair Isle Rnd 6)*k2 CC, k2 MC, k2 CC; rep from * to end. (6-st rep × 20 = 120 sts)
Rnd 23 (Fair Isle Rnd 7)*k1 CC, k1 MC, k2 CC, k1 MC, k1 CC; rep from * to end. (6-st rep × 20 = 120 sts)
Rnd 24 (Fair Isle Rnd 8)*k3 MC, k3 CC; rep from * to end. (6-st rep × 20 = 120 sts)
Rnd 25 (Fair Isle Rnd 9)*k1 MC, k1 CC, k1 MC, k1 CC, k1 MC, k1 CC; rep from * to end. (6-st rep × 20 = 120 sts)
Rnd 26 (Fair Isle Rnd 10)*k3 CC, k3 MC; rep from * to end. (6-st rep × 20 = 120 sts)
Rnd 27 (Fair Isle Rnd 11)*k1 CC, k1 MC, k2 CC, k1 MC, k1 CC; rep from * to end. (6-st rep × 20 = 120 sts)
Rnd 28 (Fair Isle Rnd 12)*k2 CC, k2 MC, k2 CC; rep from * to end. (6-st rep × 20 = 120 sts)
Rnd 29 (Fair Isle Rnd 13)*k1 CC, k4 MC, k1 CC; rep from * to end. (6-st rep × 20 = 120 sts)
Rnd 30 (Fair Isle Rnd 14)*k1 MC, k1 CC, k2 MC, k1 CC, k1 MC; rep from * to end. (6-st rep × 20 = 120 sts)
Rnd 31 (Fair Isle Rnd 15)*k2 MC, k2 CC, k2 MC; rep from * to end. (6-st rep × 20 = 120 sts)
Rnd 32 (Fair Isle Rnd 16)With MC, k all sts.
Rnd 33 (Fair Isle Rnd 17)*k1 MC, k1 CC, k1 MC, k1 CC, k1 MC, k1 CC; rep from * to end. (6-st rep × 20 = 120 sts)

Stockinette Transition — Switch back to US 8 (5.0 mm) needles if you used larger needles for the Fair Isle band.

Rnds 34–37With MC, k all sts.(4 rows)

Top Ribbing

Rnds 38–49With MC, *k2, p2; rep from * to end of rnd.(12 rows)

Bind Off

Rnd 50With MC, bo all sts loosely in pattern as set (*k2, p2; rep from *), using a stretchy bind off such as the Jeny's Surprisingly Stretchy Bind Off or a standard bind off worked on larger US 9 (5.5 mm) needles.0 sts

Finishing

Cut yarn leaving a 6-in tail. Thread tail onto tapestry needle and weave in all ends securely on WS, catching floats where possible to anchor them. Wet-block finished cowl: soak in cool water for 20 minutes, gently squeeze out water without wringing, lay flat or place over a form to the finished measurements of 24 in circumference × 9 in tall, and allow to dry completely before wearing.

Notes

Float management: Because all floats in the Fair Isle band span 3 sts or fewer, no catching is required, but always strand the unused color loosely to preserve fabric stretch and drape. Yarn tension tip: If you tend to strand tightly, switch to US 9 (5.5 mm) needles for Rnds 17–33 and return to US 8 (5.0 mm) for the top ribbing; this prevents the stranded band from puckering or pulling in. Color dominance: Hold MC in your left hand (Continental) and CC in your right hand (English), or consistently hold MC below CC, to ensure pattern stitches pop forward visually. Cast-on edge: A long-tail cast on is recommended for its natural elasticity, which matches the k2, p2 ribbing. The finished cowl is designed to be worn doubled or as a single loop.

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AI-drafted, human-run · this version drafted Oct 1, 2026. Always swatch and verify stitch counts before casting on.